Personal Training

At Karl Henry Personal Training we are passionate about what we do, aiming to ensure that you get results that last. We are not fans of fads or gimics that only work in the short term. Our trainers will work hard with you to get in the best shape for sustainable long term health. We will be with you every step of the way.

Corporate Wellness

We work with some of the top companies across the country to help get staff motivated to make changes for their long term wellness. These programmes focus on enhancing the health and wellbeing of staff, creating bonds among colleagues and integrating a company through collective fitness goals and challenges, making lasting changes to their lifestyles.

Online Consultations

Too busy or too far away to get to see us, don’t worry, we also offer facetime consultations to clients all around Ireland , simply email us at karl@karlhenry.ie to set up your 30 minute FaceTime consultation

Karl Henry facilities
Corporate Programmes

We work with some of the top companies across the country to help get staff motivated and makes lasting changes to their lifestyle.

Personal Training

At Karl Henry Personal Training we are passionate about what we do, aiming to ensure that you get results that last from just one session a week. No liquid diets, just healthy food plans and hard work, getting you into the best shape of your life.

Fitness Centre

At Pat & Karl Henry Fitness we provide real service and attention and get real results – no fads, no gimmicks, just real results that last. No matter what your goal, our fitness team will help you to achieve it.

Health Camps

From 1 day, 3 day, 7 day or even 14 day camps, we can help you to break the habits that have stopped you from succeeding before.

Check Out The Latest From My Blog

 
You can purchase one of my 4 best selling fitness books in our online store by clicking below

My latest Twitter and Instagram posts

More videos will be coming very soon!

Follow Us On Instagram @karlhenrypt

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Pre-order my new Healthy Living handbook

The Slim Solution provides a 30 day page by page plan to help you lose weight, get fit and learn the habits that will last a life time.

 

An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-being Would you like to be trimmer, fitter and healthier, but do not know where to start?