We work with some of the top companies across the country to help get staff motivated to make changes for their long term wellness. These programmes focus on enhancing the health and wellbeing of staff, creating bonds among colleagues and integrating a company through collective fitness goals and challenges, making lasting changes to their lifestyles.
At Karl Henry Personal Training we are passionate about what we do, aiming to ensure that you get results that last. We are not fans of fads or gimics that only work in the short term. Our trainers will work hard with you to get in the best shape for sustainable long term health. We will be with you every step of the way.
Unlike the bigger gyms, at Pat & Karl Henry Fitness we provide service and attention, helping you to get the best results - no fads, no gimmicks, just real results that last. You will get the most attention, guidance and knowledge from our team. We are open 6am - 9pm Monday to Friday and 9am to 3pm on Saturdays. No matter what your goal, our fitness team will help you achieve it.
We work with some of the top companies across the country to help get staff motivated and makes lasting changes to their lifestyle.
At Karl Henry Personal Training we are passionate about what we do, aiming to ensure that you get results that last from just one session a week. No liquid diets, just healthy food plans and hard work, getting you into the best shape of your life.
At Pat & Karl Henry Fitness we provide real service and attention and get real results – no fads, no gimmicks, just real results that last. No matter what your goal, our fitness team will help you to achieve it.
From 1 day, 3 day, 7 day or even 14 day camps, we can help you to break the habits that have stopped you from succeeding before.
Today our lives have become busier, fuller and more hectic, but I believe that even with our hectic lifestyles, health and well-being is achievable an...
16 March, 2016 in Uncategorized No commentOne of the most popular gimmicks on the market is creams that will help to rid you of the bane of all women – cellulite. Some claim they break d...
21 August, 2015 in Uncategorized No commentThere are so many excuses that stop people from exercising. Believe me I have heard them all over the years, you name it and I have heard it! I re...
21 August, 2015 in Uncategorized No commentMore videos will be coming very soon!
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