About Karl Henry

A little more about the man himself

The Karl Henry Company is a multi-faceted business

We offer the very highest level of standards, customer care and product in all markets
Karl Henry
Highly qualified

A leading personal trainer

Karl Henry is one of Ireland's most recognised and leading personal trainers and is the name that is synonymous with training in Ireland. Karl has a BSc(hons) in Sports Management from University College Dublin, as well as two personal training qualifications A.C.E and A.A.B.S. He founded Karl Henry Personal Training in 2004 and is responsible for creating some of the most famous physiques in fashion, music, politics and industry.

Corporate Coach

As well as doing personal training, Karl also specialises in corporate fitness and wellness. From one off lectures to full corporate health and wellness solutions, Karl works with some of the top companies across the country to deliver solutions that last and programmes that work. If you would like to find out more about how we can help see our corporate wellness section for further details.

In The Media

Karl is the leading fitness expert on RTE 1’s Operation Transformation and has been working with RTE since the show started 7 years ago. His weekly health column is featured in The Irish Independent every Monday and he also writes for the Weekender Magazine every Saturday. He has appeared on the Panel on RTE 2, The Newstalk Breakfast Show, The Daily Show, The Afternoon Show, as well as numerous other TV shows.

“I believe that anyone can get into great shape with a little hard work, an improved diet and some guidance along the way. I don’t believe in quick fixes and fad diets as I feel that healthy eating and proper training is the key to getting amazing results. Our company motto has always been to take the nonsense out of the fitness market, educating our clients on effective exercises that they can use long after the sessions are finished.”

About Karl Henry

Take a look at my new book

The Slim Solution provides a 30 day page by page plan to help you lose weight, get fit and learn the habits that will last a life time.

Pat & Karl Henry Fitness Centre

We open at 6am in the morning and close at 9pm in the evening from Monday to Friday and 9am-4pm Saturday. We are closed on Sunday.