After last weeks column, I hope that I opened your eyes to the incredible coastline of surfbreaks that are hitting Ireland’s west coast every weekend, how easy it can be to start surfing with just one lesson and just how easy it is to progress your surfing once you have managed the basics. Think six

Having spent the past few days on my holidays around Ireland, surfing on the wonderful Inch strand, mountain running around the mysterious caragh lake near Killorglin and mountain biking through the black valley into the gap of Dunloe, my girlfriend and I were blown away by the amount of people who are

Mini Marathon, the great Ireland run, the adidas race series are just some of the hundreds of races that are now appearing around the country on a monthly basis. A quick look on www.runireland.com will show you just how many races are now on. We are rapidly becoming a nation of running and adrenaline

Remember to keep your treat day too though, by having a treat day you all allow yourself a balanced approach, ensuring that you are not trying to cut out foods forever, because as you will know from experience, by trying to cut out a certain food , all you will want it whatever food you are trying to

how many calories are there in 1 pound of fat? two thousand? one thousand? no wrong again, there are actually 3500 calories per pound of fat. For each pound of fat that you are interested in losing, thats exactly how many calories you need to burn through exercise and deficit through improvements in

Like so many people I am a car fanatic and have been since I was young. While it may look easy, the F1 drivers train incredibly hard, with personal trainers and nutritionists to make sure they are in the best shape possible and to prepare their bodies for the gruelling demands that an F1 can can place

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