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It is around this time of year that so many people are going away on their holidays,having been working hard to get in shape over the past few weeks so that they look good on the beach................

Retirement. The very word stirs emotions , sadness for some and joy for others. In recent months, it is a word that so many have had to come to term with, as companies begin to downsize across the nation, more and more people are being forced into retirement.There is one certainty that comes with this,

A seriously big High 5 to all those who ran, walked, jogged and stumbled their way round the connemara half, full and ultramarathon course ten 8 days ago. Not only was their an amazing atmosphere, there was also the joy of blue skies and sunshine.As one of my favourite races, it is great to see so many

Centuries ago , being overweight or fat, was a sign of opulence, wealth and social standing! The larger your waistline the wealthier you became as you could afford to eat so much food you were showing just how much wealth you had.......

Premenstrual water retention leading to short term weight gain is a common side effect of the menstrual cycle in pretty much most women in Ireland. This type of fluid retention cab cause several things, such as swelling or enlargement of the breasts, abdomen, ankles, and fingers. Premenstrual headaches

WOW now thats what I call an amazing weekend!Going out for a run in glorious sunshine just makes all the difference, making it all the more enjoyable. Not only are you working on your fitness levels but you are working on your tan and vitamin d levels as well.Fingers crossed that this weather is here