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Bums Tums & Bingo Wings

Does the thought of giving up carbs fill you with a sense of empty longing? Do you laugh out loud at the notion of strutting your stuff in a bikini? Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight? Yet you know that you could do with shedding some pounds and shaping up? If you answer yes to any of the above, then Bums Tums and Bingo Wings is the book for you. Specially devised by TV fitness expert and personal trainer Karl Henry,

Price: €15.95

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The BTBW Plan motivates you to get off your ass and implement an exercise routine that won't ruin your life - but is guaranteed to produce clear results within four weeks - along with a healthy diet that's delicious and satisfying. So why wait? The new you starts here and now - fitter, more fabulous and finally fitting the clothes you love.

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OVER 10,000 COPIES NOW SOLD!

In Real Results: The Ultimate Health and Fitness Guide, I have poured all of my experience, knowledge and tips into over 200 pages of text, pictures and easy to follow guides that will help you get the best from your training. Forget all those short term quick fixes that don't last, why waste all your hard earned money to put the weight back on again. Real Results contains all the information and tips I give to my clients to get them into the best shape ever, now you can learn all these tips for yourself .

Price: €15.00

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Features of Real Results:

-Real-life stories from those who have lost weight to help inspire you
-Food plans to make you healthier, happier and give you more energy
-Exercise plans to suit all ages, including training plans for everything from 5-km runs to marathons
-Solutions to staying fit even with medical problems
-Ways to slow down the ageing process
-Run faster marathons or train for your first

Forget this years quick fix, keep the weight off and get Real Results the healthy way
 
Get your signed copy online and delivered to your door!

To celebrate Real results selling over 10,000 copies,becoming Irelands best selling fitness book ever!!! we are now reducing the price to just 15 euro, straight to your door!

Buy now for just 15 euro including p&p

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At Karl Henry Personal Training I offer discounts for clients who buy sessions in blocks of ten sessions,you can now purchase these online too. Whether its one session per week or two, ten sessions gives you the perfect timeframe to see a big difference in your fitness levels and your shape, as well as learning how to stay fit and healthy in the process. Each new client also recieves a copy of my best selling fitness book .

Price: €650.00

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You can now purchase a personal training session with Karl as an ideal present . This session can act as an ideal kickstart or a great way to help someone improve the effiency of their workouts in their own time, where advice and structure can make all the difference. 

Price: €70.00

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Keep up to date with all the latest news, events and articles. And dont forget to check out REAL RESULTS, the ultimate health and fitness guide!"

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