Author: Karl Henry

Banish cellulite

10:57 21 August in Uncategorized

One of the most popular gimmicks on the market is creams that will help to rid you of the bane of all women - cellulite. Some claim they break down cellulite to release the toxins it contains and others claim to increase circulation to carry...

No more excuses

10:55 21 August in Uncategorized

There are so many excuses that stop people from exercising.  Believe me I have heard them all over the years, you name it and I have heard it!  I really believe that if you make up your mind to do something and promise yourself and...

Family fitness

10:34 21 August in Uncategorized

As I was surfing in West Cork recently, on a glorious Saturday morning, it was great to see so many families out on the beach and in the water, being active and healthy and having fun. Scenes like that are so great to watch as...