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Couch to 5k Programme pdf


Have you ever wanted to run a 5k? But don’t know where to start? Our new 5k training programme booklet contains all you need to know to cross that line.

Training plans, tips, recovery tips, recipes, training diaries, literally everything you will ever need to complete a 5k run !

Download now!

Please note: when you purchase the programme, you will receive an email receipt containing the link to download the pdf, simply click on the link to download.Do check your junk folder as some of the mails have been going into junk for some reason