CONTACT KARL
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CORPORATE WELLNESS
ENHANCING HEALTH
Generate a Feeling of Staff Wellbeing
We work with some of the top companies across the country to help get staff motivated and make lasting changes to their lifestyles. Corporate wellness programmes focus on enhancing the health and wellbeing of staff, creating bonds amongst colleagues and integrating a company through collective fitness goals and challenges.
Our corporate programmes include:
- Launch Lecture / Welcome Packs
- In house weight loss competitions
- Resistance exercise classes
- Couch to 5k/10k run clubs
- Weekly weigh-ins and trainer advice
- Installation of gyms and fitness facilities on-site
- Weekly lectures/motivational talks with Q&A sessions
TAILOR MADE
Corporate Solutions
With our team of expert trainers and lecturers, we can build any type of programme to suit your company, no matter how big or small and can guarantee top results. Contact us today to talk about our corporate solutions to your health and fitness needs.
Sample Lecture Series:
- Couch to 5k programmes
- Weight loss challenges
- 4 peaks ultimate challenge
- Stress management
- Healthy eating advice
- Importance of goal setting
- Lifestyle change
- How to work from home healthily
- Dress for success
- Cookery demos
- First aid in the workplace
