Corporate wellness

Generate a feeling of staff wellbeing

We work with some of the top companies across the country to help get staff motivated and make lasting changes to their lifestyles. Corporate wellness programmes focus on enhancing the health and wellbeing of staff, creating bonds amongst colleagues and integrating a company through collective fitness goals and challenges.


Our corporate programmes include:

  • Launch lecture/welcome packs
  • In house weightloss competitions
  • Resistance exercise classes
  • Couch to 5k/10k run clubs
  • Weekly weigh-ins and trainer advice
  • Installation of gyms and fitness facilities onsite
  • Weekly lectures/motivational talks with Q&A sessions

With our team of expert trainers and lecturers, we can build any type of programme to suit your company, no matter how big or small and can guarantee top results. Call today to talk about our corporate solutions to your health and fitness needs.


Sample Lecture Series:

  • Stress management
  • Healthy eating advice
  • Importance of goal setting
  • Lifestyle change
  • Mindfulness
  • Relaxation tips
  • Visualisation
  • Unblocking your mind’s computer
  • Dress for success
  • Cookery demos
  • First aid in the workplace

Just some of our clients