Want to get in the best shape of your life?
From one-on-one 7 day camps to small groups,
we specialise in health camps
Would you like your company to be fitter,
healthier and more productive?
At Karl Henry Personal Training we are passionate about what we do, aiming to ensure that you get results that last. We are not fans of fads or gimics that only work in the short term. Our trainers will work hard with you to get in the best shape for sustainable long term health. We will be with you every step of the way.
We work with some of the top companies across the country to help get staff motivated to make changes for their long term wellness. These programmes focus on enhancing the health and wellbeing of staff, creating bonds among colleagues and integrating a company through collective fitness goals and challenges, making lasting changes to their lifestyles.
Too busy or too far away to get to see us, don’t worry, we also offer facetime consultations to clients all around Ireland , simply email us at karl@karlhenry.ie to set up your 30 minute FaceTime consultation
We work with some of the top companies across the country to help get staff motivated and makes lasting changes to their lifestyle.
At Karl Henry Personal Training we are passionate about what we do, aiming to ensure that you get results that last from just one session a week. No liquid diets, just healthy food plans and hard work, getting you into the best shape of your life.
At Pat & Karl Henry Fitness we provide real service and attention and get real results – no fads, no gimmicks, just real results that last. No matter what your goal, our fitness team will help you to achieve it.
From 1 day, 3 day, 7 day or even 14 day camps, we can help you to break the habits that have stopped you from succeeding before.
Today our lives have become busier, fuller and more hectic, but I believe that even with our hectic lifestyles, health and well-being is achievable an...
16 March, 2016 in Uncategorized No comment
One of the most popular gimmicks on the market is creams that will help to rid you of the bane of all women – cellulite. Some claim they break d...
21 August, 2015 in Uncategorized No comment
There are so many excuses that stop people from exercising. Believe me I have heard them all over the years, you name it and I have heard it! I re...
21 August, 2015 in Uncategorized No commentMore videos will be coming very soon!
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The Slim Solution provides a 30 day page by page plan to help you lose weight, get fit and learn the habits that will last a life time.
An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-being Would you like to be trimmer, fitter and healthier, but do not know where to start?
