The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day.

Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.

The Real Health podcast is in association with Laya Healthcare.

See below for a selection of our latest podcasts which you can listen to right now.