About Karl Henry

A little more about the man Karl

The Karl Henry Company is a multi-faceted business

We offer the very highest level of standards, customer care and product in all markets

A leading personal trainer

Karl Henry is one of Ireland’s most recognised and leading personal trainers and is the name that is synonymous with training in Ireland. Karl has a BSc(hons) in Sports Management from University College Dublin, as well as two personal training qualifications A.C.E and A.A.B.S. He founded Karl Henry Personal Training in 2004 and is responsible for creating some of the most famous physiques in fashion, music, politics and industry.

Corporate Coach

As well as doing personal training, Karl also specialises in corporate fitness and wellness. From one off lectures to full corporate health and wellness solutions, Karl works with some of the top companies across the country to deliver solutions that last and programmes that work. If you would like to find out more about how we can help see our corporate wellness section for further details.

In The Media

Karl is the leading fitness expert on RTE 1’s Operation Transformation and has been working with RTE since the show started 11 years ago. His weekly health column is featured in The Irish Independent every tuesday.Karl has written 5 books, most recently his Health Living Handbook with Penguin Ireland . He has appeared on the Panel on RTE 2, The Newstalk Breakfast Show, The Daily Show, The Afternoon Show, as well as numerous other TV shows and features in magazines on a regular basis.

“I believe that anyone can get into great shape with a little hard work, an improved diet and some guidance along the way. I don’t believe in quick fixes and fad diets as I feel that healthy eating and proper training is the key to getting amazing results.


Our company motto has always been to take the nonsense out of the fitness market, educating our clients on effective exercises that they can use long after the sessions are finished.”

Pre-order my new Healthy Living handbook

The Slim Solution provides a 30 day page by page plan to help you lose weight, get fit and learn the habits that will last a life time.


An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-being Would you like to be trimmer, fitter and healthier, but do not know where to start?

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