A leading personal trainer

The Karl Henry Health Company is a multi-faceted business

Karl Henry is one of Ireland’s most recognised and leading personal trainers and is the name that is synonymous with health and training in Ireland. Karl has a BSc (hons) in Sports Science and Sports Management from University College Dublin, as well as two personal training qualifications: A.C.E and A.A.B.S.

He founded Karl Henry Personal Training in 2004 and has worked on over 30,000 sessions to date. We have been training clients via FaceTime and Zoom since 2019 and work with clients around the world to get the best results that last.



As well as personal training, Karl also specialises in corporate fitness and wellness programmes. From one off lectures to full corporate health and wellness solutions, Karl works with some of the top companies across the country to deliver solutions that last and programmes that work for their staff and for their budget, from 5 staff to 20,000.

Each and every programme that we do is specific to that company and we have been building corporate wellness programmes for over 15 years. If you would like to find out more about how we can help see our corporate wellness section for further details and send us an email to [email protected]


Karl In The Media

Karl is the leading fitness expert on RTE 1’s Operation Transformation and has been working with RTE since the show started 18 years ago. He writes weekly health columns is in The Irish Independent as well as publications around Ireland.

Karl has written 5 books, most recently his Health Living Handbook with Penguin Ireland which was a national best-seller.

Karl has Ireland’s leading Health Podcast – The Real Health – in association with Laya healthcare and the Irish Independent with over 10 million listens to date and he releases a new episode on all podcast platforms every Thursday.