The School of Wellness

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School of Wellness Online Course

This course is designed for those of you who want to live WELL!

Do you want to lose weight?

Do you want to have more energy?

Do you want to age better?

Then this is the course for you.

In this video module course, with 7 modules in total, there is over 1 and a half hours of content, which y0u access at any time and as often as you want as well as recipes to download and lots more!

Delivered in a relaxed and informative way to help you understand the fundamentals of health and wellness giving you tips and tools from 25 years in this industry.

This course is designed to give you the basics to live well, live healthy and empower you to take control of your health and wellness all for the once off fee of 49 euro !

In the course, I will cover topics such as:

Sleep and how to sleep well:

Sleep is often the most overlooked aspect of wellness. People change their diets, their exercise yet forget about the aspect that helps you to recover, replenish and reset, mentally and physically. Let me help you sleep better and transform your health!

Food and nutrition essentials

I genuinely believe that people are confused when it comes to knowing what to eat, when to eat and what to drink. So in this module, I want to dispel those myths, that complication and just make it simple !

How to read food labels

How many times have you looked at a food label and had no idea what you are actually looking at ? Pretty much every product we buy has a food label and tells us what is in the food.So in this module I want to take you through how to read a food label, what to look out for and what the macro’s mean on the label.

Fluid and why it’s so important

Does tea and coffee count towards your daily fluid intake? How much water should you be drinking and how do you know if you are actually hydrated or dehydrated? What is the best alcohol to drink ? How to drink more water if you don’t like water . We will cover all of these and lots more!

Movement

We need to move to keep ourselves young and strong , but there are different types such as cardio, weight training and flexibility work and lots more! Learn how to maximise your results!

Exercise and how to get the most from your sessions

Now that you know all about the different types of exercise, I want to take you through the best ways to get the most from those sessions. Life is so busy and time to exercise can be challenging so let’s take a look at how to maximise your time and benefits !

How to measure your wellness and why it is so important to track it

I want to bring you through the different ways you can track your health and wellness. People often use weight as the health and indicator and the reality is that weight is quite a poor indicator of health. There are so many more so let’s take a look at what else you can measure and how to measure them

All for a once off fee of 49.99.

Simply click take this course above to start your School of Wellness journey today!