Advice & Disclaimer For Online Fitness Classes

It is the responsibility of the participant to ensure:

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person
  • any equipment is safe and in a suitable condition for the activity being performed
  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
  • there are no distractions throughout the duration of the session
  • there is sufficient heating, lighting, ventilation and hydration
  • they have contacted their GP or Health Professional prior to engaging with this programme to confirm it is safe for them to do so, especially if they have a pre diagnosed health condition


As with all fitness and exercise programmes, when using these exercise classes you need to use your common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. This fitness programme is conducted by KHPT Ltd. KHPT Ltd are not responsible or liable for any injury or harm you sustain as a result of this fitness programme / online fitness session or information shared on our website(s).